Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 10 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 11 months ago

This could help you out : https://musclewiki.com/. Source: 12 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 12 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 12 months ago

I use the free version of Doxy for video sessions. It’s PHIPA compliant, has a virtual waiting room, and your link only needs to be sent once and clients can access it any time. Source: about 1 year ago

It's a web site, Doxy. I've been researching this and others have had similar issues with Telegram, Duo and Whatsapp video calls. Source: over 1 year ago

Check out Doxy, as it's built for exactly this purpose. Have been using it for my own sessions for over a year now and it has worked fine. Source: over 2 years ago

Doxy.me is an excellent example of simple and user-friendly telemedicine software. It doesn't require downloads, is free, and when it comes to healthcare security, software solutions of this group meet worldwide security requirements. It's accessible from a PC, tablet, or smartphone so that the user can connect to the healthcare provider anytime and from everywhere. - Source: dev.to / over 2 years ago

Hi all - Just wondering if anybody else has noticed more connection/quality issues with SimplePractice's telehealth platform lately. Most recently I've had issues with clipped audio that lasted all day over several appointments and had to move the audio portion of the sessions to over the phone (client and I both muting our video and using our cell phones). In the recent past I've also had other issues with audio... Source: almost 3 years ago