When I was learning how to sprint (300m intervals) I used Moov and it was amazing. Also tracks cadence and does the voice over coaching. Tells me to speed up, swing my arms more, etc. Can't recommend it enough, and it's probably even better since mine was an earlier version. https://welcome.moov.cc/. Source: over 1 year ago

You could also try something like the MOOV HRM which goes in a headband on your head or on your ankle. https://welcome.moov.cc. Source: about 2 years ago

Check out: Https://welcome.moov.cc/. Source: over 2 years ago

According to Runner's World: Complete Guide to Running, you want to walk before you run. And you can start with 30 min. Of walking daily. This helps your body with conditioning. I also highly recommend using something that will assist you with cadence to prevent injury. Some years ago, I had gotten my running time down to sub-7 minutes again for the first time since high school, but was experiencing incredible... Source: almost 3 years ago

Not a watch, but I still like the moov now. It's clearly not being developed anymore but is a bargain now, assuming the app continues to work when the company inevitably goes away. Ignore the price on the front page and click through to the shop and it should show up as a lot cheaper. Source: about 3 years ago

If you have at least a few weeks of solid daily calorie tracking and weigh-ins, you can plug it all into here to get a TDEE estimate based on your actual weight changes: https://calorietracker.io/. Source: about 1 year ago

Walking/standing more throughout the day definitely has a very positive effect on your TDEE. It's hard to pinpoint an exact number but if you're already tracking your calories accurately and weighing yourself each day, you can get a pretty good picture of your true TDEE with this website: https://calorietracker.io/. Source: about 1 year ago

If you weigh yourself each morning, and accurately track your calorie intake every day with a food scale, you can input that data into https://calorietracker.io/ to get a pretty solid estimation of your TDEE (total daily energy expenditure). Then you can use that information to make sure you're eating the right amount of calories. Source: over 1 year ago

Once you start tracking calories and weighing yourself regularly, you'll start to get a data-based understanding of how much weight you lose at a given calorie intake level. A tool like calorietracker.io or an adaptive TDEE spreadsheet can help if you want to be precise about figuring out your personal TDEE. Source: over 1 year ago

If you're accurately tracking your calorie intake and weighing yourself every day, you can plug all that info into this website to get a decent idea of your TDEE: https://calorietracker.io/. Source: over 1 year ago