Moodie VS Medito

There are lots of common mental health problems from which people are suffering from nowadays. This defines as a mental, behavioral, or emotional disorder. Get in touch with our experienced experts and stay away from these issues. For more information visit our website. Source: over 2 years ago

If you are worried about your mental health morning meditation is the best solution for this disorder. Meditation is not only for mental health people every people have to do the meditation in their daily routine. Morning meditation is the best exercise for the body and mind. Source: over 2 years ago

Are you looking for mind fitness training? Don't worry, there are plans for Mind Fitness from which you can overcome your stressful life. Visit our website and get in touch with Feeling Moodie. Source: over 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago