Based on our record, Medito seems to be more popular. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Habio - Habio allows you to dive into the very nature of your habits through psychological exercises, CBT-based reflection journal and timely reminders adjusting to lifestyle goals.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
HabitCoach - Habits to follow from the best life-changing books.
Calm - Calm.com can help you reduce stress and increase calm.
Habit List - Create good habits and break bad ones with the app that keeps you focused.
Simple Habit - Our mission is to empower humans to stress less, achieve more, and live better. Meditate today!