Mentalio App VS Relaxify

Main features: – Mood Reporting and Guided Affirmation – Diary / Journal – Breathing exercises – Anxiety, Stress & Depression Tests – Statistics

Relaxifyapp is a comprehensive and science-based application made by psychologists with the purpose to enhance your cognitive, physical, social, and emotional wellbeing. Relaxify yourself with applied gamified mental health technologies to inspire and drive change in these areas and improve your overall quality of life. Reduce Stress and Anxiety Relief with games for the brain.

Relaxing by doing exercises every day.

How does it work? Relaxifyapp is based on free self-assessment and games which foster awareness, inspire action, and provide insights on what needs to be improved, why, and how.

The games cover topics ranging from attention, emotional awareness, identifying and reprogramming unconstructive thinking patterns, and physical wellness.

Your Relaxifyapp experience will be fully guided, and your progress is continuously tracked. Join the thousands experiencing lower stress, less anxiety, and prevent burnout with our free guided exercises and games.

Benefits: Relaxifyapp does not take a “one-size-fits-all” approach. It powers custom-tailored, positive habit-forming activities to help you positively reframe your future. It helps to lower your stress and anxiety, prevent burnout, increase emotional awareness and regulation.

Relaxify topic include: * Focus and concentration * Gratitude * Happiness * Relax Anxiety * Non-Judgement * Negative thoughts * Body Scan * Emotion Recognition * Positive Affirmations