Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I'm not aware of one I'm afraid. But if you like that you may also like https://gimletmedia.com/shows/the-pitch (which they seem to have stopped producing sadly) and/or https://launchedfm.com (which is app focused) and/or https://podcasts.apple.com/gb/podcast/the-good-luck-club/id1494631749. The WeWork saga discussed here (https://podcasts.apple.com/us/podcast/foundering/id1161880916) is in a way 'how I shouldn't... Source: over 2 years ago

Check out "The Pitch" if you want to listen to real people selling to real buyers in a strategic sales process. As someone whose career has been in mid-market/enterprise sales, this thing is gold. They interview the buyers afterwards and its super insightful. https://gimletmedia.com/shows/the-pitch. Source: about 3 years ago