Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Naval Ravikant is a thought leader worth listening to, especially around how to leverage online tech and niche audiences today. You can consume his ideas free here: https://navalmanack.com. Source: 9 months ago

Available for free here: navalmanack.com - can read it here or download pdf/mobi/epub - not piracy, someone compiled his great ideas in a book and you can buy a physical copy from Amazon or get the digital version for free. Source: 11 months ago

The Almanack of Naval Ravikant Click the link below to download a free ebook Https://navalmanack.com. - Source: dev.to / almost 2 years ago

Naval on Relationships (secret section on navalmanack.com) :. Source: almost 3 years ago