Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Put your meeting transcript to work and install Tactiq Chrome Extension for free: https://tactiq.io/. Source: 7 months ago

For example, you can manage your project meetings more efficiently by generating transcripts with tactiq.io and using native GPT-4 capabilities to generate summaries and action items in one click. This will save you time from creating manual notes and avoid the worry of missing out on critical details. You can then just copy over the tasks into a project management tool like Notion. Source: 9 months ago

i've been obsessed with chatgpt, and yesterday it was announced that the chrome plugin and transcription service tactiq.io has integrated that tech. basically, it takes the closed captioning from zoom or google meet, and uses AI to automatically generate a short descriptive summary of the entire meeting. I imagine you'd be able to read that in just a minute versus engage with a full hour meeting. Tactiq will also... Source: over 1 year ago

PM for 5+ years and I’m still horrible at taking notes. I can’t multitask between understanding the conversation that’s happening, providing input AND writing what’s happening at the same time! I finally got the courage to tell folks to wait so that I can finish writing “next steps” before continuing the conversation. Also, if my screen is being shared and people are watching me take notes, it’s like i’m paralyzed... Source: about 2 years ago

You can also automatically save them to Google docs with Tactiq Chrome extension for Zoom tactiq.io. Source: over 2 years ago