Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Now, I've also been using Soundly to help catalog and search through the sounds I have downloaded. Soundly also has their own audio library that users can download, and I was looking into whether this library could help justify their subscription cost for the pro version. When searching, I came across the following files:. Source: about 1 year ago

It already exists... Soundly has that voice designer now. Source: about 1 year ago

I hear that https://getsoundly.com/ is pretty good. Paid platform though. Source: over 1 year ago

Soundly is good. They have reasonable prices and some discounts for mechanical sounds at the moment (Polyfjord on YT did a video recently, check it out). Source: over 1 year ago

Depending on your needs, a sound librarian like Soundly might work for you. This way the name of the file doesn't matter too much, and you can add meta data to describe the sounds. Source: over 1 year ago