Based on our record, Medito seems to be a lot more popular than Sleep Cycle. While we know about 12 links to Medito, we've tracked only 1 mention of Sleep Cycle. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
EVERYONE knows they are not to wake me unless I ask them to. It often gives me a migraine to be dragged out of deep sleep. If I have to be awake at a certain time I typically schedule myself to wake up from naps/nighttime sleep by using a sleepcycle estimator like https://sleepyti.me or an app like https://sleepcycle.com. Source: about 2 years ago
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Sleep as Android - Common alarm clocks ignore your sleep cycles, they wake you on schedule no matter your are currently in your deep sleep. Waking up from deep sleep is unpleasant, it makes you tired and it may negatively affect your productivity during the whole day.
Calm - Calm.com can help you reduce stress and increase calm.
SleepBot - SleepBot is a sleep tracking app available in Google Play and the Apple App Store.
Meditation Studio - Curated collections of guided meditations
Sleep Time - Alarm Clock - Sleep Time provides insight into your sleep patterns. By tracking your level of movement throughout the night, Sleep Time generates customized sleep data in easy-to-read charts.