Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Next compile / install the AUR package https://aur.archlinux.org/packages/nvidia-390xx-dkms - I'd recommend using a helper app like paru to help installing updates for it easier. Reboot and the nvidia v390 kernel module should have loaded. Source: about 1 year ago

Many users also use an AUR helper, which makes it easier to install and upgrade packages from the AUR. Yay and paru are the most popular. Source: about 2 years ago

Paru-bin provides binaries for x86_64 and aarch64. If your device is not aarch64, you'll have to build paru from source. Source: about 2 years ago

I use paru as my aur helper. It uses the same flags pacman does with additional ones if you want to handle only aur updates instead of both pacman packages + aur. Source: about 2 years ago

You can get an AUR helper such as yay or paru to automate the process. Source: over 2 years ago