Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I extracted the vocal stem using melody.ml so they already aren't great quality, right now I just have some basic equing and Soundgoodizer preset A on the master. Source: 11 months ago

Download his songs off youtube and then import em into melody.ml. Source: about 1 year ago

Since it seems pretty similar to 302 you could also isolate the frequencies or extract all the parts to see how he mixed it. melody.ml is a decent way to have a quick look at volume levels and sounds used IMO. Source: about 1 year ago

Have a wav or mp3, you could download from youtube using https://yt1s.com Remove vocals using Https://melody.ml Or for a download version: Https://makenweb.com/SpleeterGUI. Source: about 1 year ago

I'd study every single record of Midnight Star, D-Train, Shalamar, all that kind of stuff. Use https://melody.ml/ to isolate the bass so you can really hear what's going on. Source: about 1 year ago