Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

My functional doc prescribed lots of supplements and they change depending on my blood work. They have helped me feel so much better. Anytime I feel off I go to her, we get bloodwork done and she adjust whatever is needed, if anything. I get my supplements from fullscript where she uploads my plan of care. If I don't like a supplement she will recommend another one. It's expensive but it's been so helpful for me... Source: 12 months ago

If you're in Canada, I just ordered it (yesterday) from https://fullscript.com/. Source: about 1 year ago

Full Script (https://fullscript.com/) might ship to the UK. Source: over 1 year ago

I purchased all of these through http://fullscript.com - I don't trust Amazon or supplements anymore. Too many fakes. Source: over 1 year ago

My health practitioners use this site and now I do too: https://fullscript.com. Source: about 2 years ago