Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Four Minute Books: https://fourminutebooks.com/ Looking for a massive library of book synopses? Look no further than Four Minute Books by Nik. He goes the extra mile by summarizing books from the Blinkist app and distilling them into three significant lessons, along with his personal takeaway. If you want a quick yet comprehensive summary of "Traction" with additional insights, Four Minute Books is the place to be. Source: 11 months ago

Not GP, but https://fourminutebooks.com comes to mind. It's also just incredibly useful to get a "4 minute precis" and decide whether or not it's worth it to you to spend more time on that book. - Source: Hacker News / 11 months ago

I stared by googling consciousness 101 on Google and YouTube than form there I read Bentov books and some of the books on these lists https://dennislehanebooks.com/best-books-on-consciousness/ and https://thedailyidea.org/best-books-consciousness/ you can use https://fourminutebooks.com to give you a book idea from some of these books in 4 minutes. Source: over 1 year ago

Often I read book summary or two before I dive into it. So I know what to expect. There are many good sites such as fourminutebooks.com or samuelthomasdavies.com. Source: over 2 years ago

And in case you like it as such: https://fourminutebooks.com. Source: almost 3 years ago