Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

(i've also played other games by TGC: flower and journey). Source: about 2 years ago

For games I recommend: Flower, Journey, Hylics (both are fine but 2 is better), Middens, Thomas was Alone, The Lost Souls of Tong Nou, The Majesty of Colors. Source: about 2 years ago

Their game "Flower" is also amazing: https://thatgamecompany.com/flower/. Source: over 2 years ago

I'm surprised no one has mentioned Flower yet. It is one of those few games that make good use of motion controls. It is like a playable version of the default Windows wallpaper with relaxing music. Source: over 2 years ago

The best smelling game world is Flower. Source: over 2 years ago