Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

I am now a volunteer facilitator and participant at flow.club, a website providing video meetings where people work or or other meaningful tasks, with the encouragement of other participants. I find that having "witnesses" in this way is really helpful to keep me on the straight and narrow. Source: about 1 year ago

If anyone wants to know more about effective body doubling, I can help offer some pointers. I run one of the services that was mentioned in the article (flow.club) and I'm glad that mainstream media is writing about the benefits of this method. Source: over 1 year ago

Awesome, this is much needed now. Reminds me of https://flow.club/. Source: over 1 year ago