Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago

Datafinder - Least expensive, pretty good results. With bulk requests I think an email is around $0.075 a hit. I use them daily and I like them. Only one I've found that had my personal email address. Source: about 2 years ago

Good question. I have yet to find a consistently good source for email addresses that are public. I use datafinder to get email addresses once I have the individuals name and state but you do have to pay per email found. While the email quality is better than any other I have found, it's still just going to be okay. Source: over 2 years ago

Alternatively, you can research the address using websites and data sites like “datafinder” and others - try https://datafinder.com/. Source: about 3 years ago