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Based on our record, Medito seems to be a lot more popular than Darktrace. While we know about 12 links to Medito, we've tracked only 1 mention of Darktrace. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Everything you are talking about already exists and has for years. If you do want to stress yourself out, go check out things like https://darktrace.com/ or you read up on what DARPA has in terms of AI and software that can defend & patch itself against attacks and write its own exploits, https://arstechnica.com/information-technology/2016/08/the-world-series-of-hacking-without-humans/. They brought them to DEFCON... Source: about 1 year ago
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