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Based on our record, Medito seems to be a lot more popular than Meditation Assistant. While we know about 12 links to Medito, we've tracked only 1 mention of Meditation Assistant. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
I use a free and open source app I created called Meditation Assistant. Source: about 3 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Insight Timer - Support your meditation practice through a massive community powered app.
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Tergar Meditation Tracker - A meditation support app developed by the Tergar community to help you make meditation a regular activity in your life.
Calm - Calm.com can help you reduce stress and increase calm.
Bodhi Timer - Bodhi Timer is an elegant, minimalist countdown timer.
Meditation Studio - Curated collections of guided meditations