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Https://mevpmdd.com/ this is the app I used and found it helpful although some of the period apps I have are a little more robust with menstrual symptoms and predictions and have options for custom fields. It looks like the parent organization behind the app also has some paper options if you still have privacy concerns https://iapmd.org/symptom-tracker. Source: almost 2 years ago
Me v pmdd app tracks absolutely all of it, it’s very helpful for to identify specific parts of my moods, which makes it helpful to cope or address the really problematic symptoms. Source: over 2 years ago
Hey guys, this is my first post and I'm in a bad way on my luteal phase so I am pretty out of it and am sorry if breaking any rules but I found this tracking app just now and wondered if anyone else has tried it? It's called ME V PMDD here is the link https://mevpmdd.com/. Source: over 2 years ago
My counsellor got me to track the diagnostic symptoms of PMDD when I was looking into this. Medical professionals like a few months of data, so you can start now to support a faster process later. She recommended this app, which also has resources and I think possibly even a help line: https://mevpmdd.com. Source: almost 3 years ago
Iqair.com has this info. If you want to track IAQ (Indoor Air Quality) the same way – PM2.5 can be tracked cheaply and reliably, but I assume not the rest. Source: about 1 year ago
I would advise heading South anywhere around Phuket should be better. Consult iqair.com for live updates on burning season and air index. https://www.msn.com/en-xl/news/other/chiang-mai-air-still-the-worst/ar-AA19iwO4. Source: about 1 year ago
On the other hand, if you use Weather.com's data they report it's only a perfectly fine "27" which is "good"-- and iqair.com says it's also fine. Ditto airnow.gov-- nothing unusual to report. Source: over 1 year ago
Iqair.com says the downtown air quality index is 112 which is on the high side. Source: over 2 years ago
The best site for air quality I've found so far is iqair.com. They seem to update fast and are the most accurate I've seen, including the ugly numbers in the 300s, in line with it looking particularly bad outside, as of this writing. They also show wind currents, and you can click on the side options to show or remove particular map-markers. Source: over 2 years ago
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