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Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 5 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 5 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 5 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 5 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 5 months ago
Weight Watchers - Weight Watchers is the best weight monitoring application that is designed to assist the users to not only lose their weight but also score benefits that go beyond seeing a smaller number on the scale.
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Fitocracy - Fitocracy is a social network that turns exercise into a cooperative and competitive exercise with friends, rivals, and strangers.
TDEE Calculator org - Best TDEE Calculator: This TDEE Calculator (Total Daily Energy Expenditure), calculate your daily calories burn and also display your BMR, BMI, LBM, FBM, Macros & many other useful statistics!
Google Fit - Effortlessly track any activity. As you walk, run, or cycle throughout the day, your phone or Android Wear watch automatically logs them with Google Fit. • Get instant insights. See real-time stats for your runs, walks, and rides.
Symmetric Strength TDEE Calculator - Symmetric Strength provides a comprehensive lifter analysis based on strength research and data from strength competitions.