Lumenate VS Medito

I'm aphantasic, though I'm not entirely sure that I have always been that way. I've recently been using Lumenate to meditate, and while it hasn't actually changed my aphantasia (yet?), I do get very strong abstract visuals when using the app. It's closer to the kind of thing you might see while on mushrooms than any kind of physical form. I absolutely suck at meditation usually as I just cannot switch off the... - Source: Hacker News / 7 months ago

From my experience with psilocybin-containing mushrooms, I didn't hallucinate. Rather, my senses grew incredibly sharper and everything was super-vivid. I could see why they would be great for hunting in a prehistoric setting and would give one an unfair advantage. Shrooms are even known to increase visual acuity. It was like watching 4K video for the first time after watching standard definition your whole life.... - Source: Hacker News / over 1 year ago

I used to build these when I was in high school. All you need is a thrifted portable 78 RPM record player, poster board, a ruler, and a lightbulb. It is a fun project and it works well to get your alpha waves up and running! There is actually an app that does this now and it is pretty cool as well: https://lumenategrowth.com/. Source: about 2 years ago

Kinda cool, though. Check it out: https://lumenategrowth.com/. Source: over 2 years ago

Have your heard about Lumenate (https://lumenategrowth.com/) ? It's an application which flickers light into your eyes and makes hallucinate ! I was sceptical, but it can go pretty intense ! With weed, it has a strong psychedelic vibe. Source: about 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago