Lose it! Reviews

HappyCow Reviews

Lose it! mentions (30)

• Feeling discouraged

  I have tried crash diets in the past and have never felt this good or this energetic. I'm going to keep going like this until I'm at my goal weight. I gained 60 lbs from taking this antipsych med called zyprexa (it's known for extreme weight gain fast but I was like I'd rather be mentally ok than fit and thin right now so I'm basically trying to reverse it. I use loseit.com to track my cals and exercise works... Source: about 1 year ago

• no motivation

  Follow that guide and that timing, and you'll be able to start putting some data around your diet. Start with your regular, normal food. My favorite tool for this is now-better LoseIt! Over MyFitnessPal which has been on the decline for years. Source: about 1 year ago

• [23] I gained about 10 kgs in the past year. starting from zero knowledge on weight loss any advice? pics are from 2021 dec and last week (2023 mar)

  You can use a TDEE calculator to work out approximately how many calories your body is using per day. You need to eat in a deficit of around 15-20% of your TDEE to see decent weight loss. You can use an app like Lose It! To track your food intake and see how many calories you're eating. People are notoriously bad at underestimating the calories that they consume so I really recommend you do some calorie tracking.... Source: over 1 year ago

• Is 1200 calories actually enough?

  At 1200 kCal/day you'll certainly lose weight, but it probably won't be safe... My older-but-similarly-sized spouse gets about 1600 (to lose weight) if she sits on the couch, so being active will certainly bump that up. We use an app called lose it to track both food and exercise and it seems to do a decent enough job for me and her. So your 1200 may be fine if you're a couch potato, but it sounds like you need... Source: over 1 year ago

• Progress tracking app?

  I use LoseIt. I've used it since I started on phentermine back in 2007, so it has a lot of historical data for me. It has a good barcode scanner and remembers your most frequently added items so once you put in a meal, you can just click into that section when adding foods and it will have the full list of ingredients from meals there. Source: over 1 year ago

HappyCow mentions (49)

• Best vegetarian-friendly restaurants in Rio?

  Just go on happycow.net and put in Rio de Janeiro, filter by Vegetarian Options. That'll give you a better chance for a place that has both options and is cool. The places with options that aren't necessarily 100% vegan are still very good. Source: about 1 year ago

• Our animal liberation demonstration was the most hostile I've ever witnessed

  So how can we directly advocate in this situation? - tell the head guy/gal at the bakery that if they start regularly putting vegan cakes up on display to sell to anyone that you will register their bakery with the big vegan resource happycow.net to help direct vegan consumers to them. Source: about 1 year ago

• vegan options near Solomons Island?

  Take a look on happycow.net as they list some vegan/veg/workable options. Sorry I can't provide direct local info. If others have local info I'm watching for it as well! Source: about 1 year ago

• Best Restaurants with vegetarian options?

  Nowadays, there are loads of vegan or vegetarian fast foods and restaurants in Paris, happycow.net has a map of Paris with plenty of filters to help you find what suits you best. Source: about 1 year ago

• Any good vegetarian restaurant recommendations around Natural History Museum?

  Happycow.net is usually my go-to for getting vegetarian/vegan recommendations for a specific area. Source: over 1 year ago