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Make sure you have tools on hand for self-soothing, whether that is earbuds, a fidget toy or rock to rub, controlled breathing exercises, visualization, etc. I tend to mentally talk to myself like a child and remind myself that I am safe, that it's ok to make mistakes, etc. Everything I wish I had heard from an adult when I was little. Remembering to take a pause really helps me refocus and ground, which tends to... Source: over 1 year ago
The good news is that there are ways to reap the benefits of yoga and meditation and speed up the process. Breathing exercises are a significant part of practices, and they can be a handy tool in our daily lives. Source: almost 3 years ago
Fitbod - Personalized Strength-Training powered by Machine Learning
Lungy - Next-gen breathing exercises that respond to every breath
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Breathe - Relax from anxiety with reminders to breathe deeply.
Fitocracy - Fitocracy is a social network that turns exercise into a cooperative and competitive exercise with friends, rivals, and strangers.
Breathe2Relax - Breathing exercises to practice diaphragmatic breathing.