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Based on our record, IIFYM seems to be more popular. It has been mentiond 4 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
The only thing that needs to happen to lose weight is for you to be in a caloric defecit. If you are eating less calories than your body needs to maintain its' weight, you'll lose weight. It's just a fact. So, if that looks like eating mcdonalds nuggets and a small fry with a diet coke for lunch, that's what it looks like. iifym.com is a good website I was reccommended to check out by a nutrionsit. She said it's... Source: about 1 year ago
No wonder you're so damn weak. You're on a crash diet. You should be eating no less than 300 calories below maintenance for sustainable weight loss, and your diet is roughly 1200 calories below maintenance. Check out iifym.com and rethink those macros. Source: over 1 year ago
Iifym.com was where I got started first with Anthony's purchasable macro breakdown, then Mike Vacanti's got a website too (Mike's Macros maybe?), and then Mike Matthews website is LegionAthletics.com which has gotten a bit too supplement-y for my taste but I really like his books and I'm actually starting his 5-Day workout split for women this week. Source: over 1 year ago
Sure! All I did was add some crippling depression to a toxic (previous) relationship with a side of overcoming addiction. As far as food goes, use this. Source: almost 2 years ago
MuscleWiki - Understand your body, simplify your workouts
Google Calendar - Spend less time managing your day & more time enjoying it
BodyBuilding Macro Calculator - BodyBuilding Macro Calculator is a macronutrient measuring calculator that tells you how many calories, proteins, and carbs you should take according to your goals.
Simple Calendar - A simple calendar with events (optional recurring and reminders), week numbers and a customizable...
Healthy Eater - Healthy Eater is a health and fitness website that guides you in achieving your fitness goals in the best possible way.
Calendar Lock PEA - Calendar Lock PEA is an encrypted desktop calendar with a day, week and month view. The shown calendars are never stored unencrypted on your disk, but exist only in the RAM. Platform-independent, Open Source, no installation or registration required.