I Am Sober VS MyFitnessPal

I Am Sober Reviews

MyFitnessPal Reviews

I Am Sober mentions (19)

• Show HN: Cut back alcohol in a warm and supportive app

  Glad to see more apps in this space. You app has a nice design! I've been using "I am sober" [1] for 194 days (I installed when I started getting sober) and I really like it. What I really like about the "I am sober" app is that the community section groups you up with people that have the same milestone as you (1 day, 1 week, 15 days, etc), which allows you to not be alone during this processes. If you're on your... - Source: Hacker News / 7 months ago

• Tracking apps

  Try I am sober. It has it's own community for different things and you can even post about your day, and write reviews on how your doing each day. It even has a widget on the homescreen that reminds you how many days you've been sober. Source: 11 months ago

• Besides AA, what has helped you staying sober?

  • Use an app on your phone. iamdonedrinking.com is good. iamsober.com also has communities of people at the same stage of recovery as you. One day... One week.. Etc etc. Source: about 1 year ago

• A good app for those who are struggling like me

  I’ve had BED for a long time, and it’s really been like torture to overcome it. I saw on this sub that someone used the app I Am Sober to track their progress, and that it made a huge difference. Honestly, I was skeptical about how an app would make me feel, but this one takes the cake. It makes you feel welcome, it gives you a space to relate to people, and it checks in with you every day to see how you’re doing.... Source: about 1 year ago

• My boyfriend said if I SH again that he’s going to have to break up with me.

  I echo other commenters that DBT is fantastic but best with a trained professional leading a group of people learning the skills. There are also DBT apps (DBT 911 https://play.google.com/store/apps/details?id=se.annadroid.Dbt112&hl=en) and SH prevention apps (https://www.expertselfcare.com/health-apps/distract/ https://calmharm.co.uk/ https://cove-app.com/ https://iamsober.com/ ). Source: about 1 year ago

MyFitnessPal mentions (42)

• Reports on myfitnesspal.com

  The reports on myfitnesspal.com seem incomplete to me. Source: 8 months ago

• Daily calories intake

  There are plenty of online resources that can assist you. For example, myfitnesspal.com has a guided setup under "goals" that calculates the amount of calories you should consume based on your age, height/weight and level of activity. Source: 11 months ago

• Need weight help

  It only takes a second to put your piece of chicken on a food scale and write down how much it weighs. Then it only takes a second to goto myfitnesspal.com and log it into your daily food diary. It seems overwhelming having to weigh and pay attention to everything you eat, but its actually really easy and becomes second nature over time. Source: 11 months ago

• Day 1

  That is, of the 632 calories on Day 2, 16g were from protein, 42g from carbs, and 48g from fat. The myfitnesspal.com website makes it easy to input 'manual' foods from my respective meals, where I put in the calories, grams of fat, carbs and protein, and it calculates out the percentages / calories on a given day's diary. Source: 12 months ago

• How many calories do I need to lose or maintenence.

  Hi there, good job losing the weight you have. I recommend myfitnesspal.com. You will need your accurate height also. But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Ive used it for years, there is also a massive community and food database :). Source: about 1 year ago