Huma Breath VS Ohms

Ohms isn’t just an app, it’s a holistic platform that will help you achieve mind-body harmony. Ohms is the only solution that combines personalized breathwork, journaling, and community to provide data-driven insights. The optional integration with Apple Watch can unlock even more insights.

Key Features:

• Personalized Breathwork: Our guided breathwork sessions are uniquely personalized to your heart and breath rates to reduce anxiety, enhance focus, boost energy, and improve sleep. Experience an immersion through touch, sight, and sound. And if you prefer, join sessions with others to foster community.

• Text and Video Journaling: Easily record your thoughts, emotions, and daily events via text and/or video to track insights into your well-being.

• Tailored Plans: Create custom plans to keep you accountable, fit your schedule, and align with your goals.

Ohms welcomes practitioners of all levels. Download Ohms today and take your next step toward a better self.

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