HowWeFeel Reviews

MyFitnessPal Reviews

HowWeFeel mentions (11)

• I had an appointment with an RD and came away very disheartened

  You are on the right path and the recommendations from others to use a smaller plate are excellent! When I was in college, one summer I used chopsticks at lunch so so I’d eat slower. Ultimately if your goal is weight loss you will need to have a calorie deficit. What foods you eat to create the deficit is up to you. I’d encourage you to track what/when you eat, your hunger level (starving, little bit hungry or not... Source: 6 months ago

• Mood Tracking Apps?

  Ooh yes. I use “How We Feel.” It’s free and has been developed by psychoanalysts and gives reports at the end of the week to highlight any trends. Also will shares informative short little videos after you log a mood for further support! Take a look: https://howwefeel.org. Source: 12 months ago

• How do I learn to stand up for myself?

  Get in touch with all of your emotions, including anger. A mood tracker app or feelings wheels helps me do this. You've dealt with a lot of unfairness (bullying) and frustration (fawning and uncontrollable people pleasing). Tap into your anger about that and demand respect. Source: about 1 year ago

• Anyone else extremely verbal but lack ability to communicate true feelings?

  The struggle to communicate your feelings sounds like alexithymia. A Feelings Wheel or using an app like How We Feel can help you practice tuning into your emotions. Developing an understanding of your emotions may help you communicate them better and feel more comfortable opening up about your emotions to others. Source: over 1 year ago

• improve your emotional awareness

  Hi guys... As someone with bipolar disorder, sometimes I find it hard to describe the emotions I'm having with real words. My therapist suggested this app, and honestly I really love it. You do daily emotional check ins. there's so many words to choose from. It also suggests some quick mediations if you're interested. You can track your emotions with like 10 different charts, as well send your check ins to your... Source: over 1 year ago

MyFitnessPal mentions (42)

• Reports on myfitnesspal.com

  The reports on myfitnesspal.com seem incomplete to me. Source: 9 months ago

• Daily calories intake

  There are plenty of online resources that can assist you. For example, myfitnesspal.com has a guided setup under "goals" that calculates the amount of calories you should consume based on your age, height/weight and level of activity. Source: 12 months ago

• Need weight help

  It only takes a second to put your piece of chicken on a food scale and write down how much it weighs. Then it only takes a second to goto myfitnesspal.com and log it into your daily food diary. It seems overwhelming having to weigh and pay attention to everything you eat, but its actually really easy and becomes second nature over time. Source: 12 months ago

• Day 1

  That is, of the 632 calories on Day 2, 16g were from protein, 42g from carbs, and 48g from fat. The myfitnesspal.com website makes it easy to input 'manual' foods from my respective meals, where I put in the calories, grams of fat, carbs and protein, and it calculates out the percentages / calories on a given day's diary. Source: about 1 year ago

• How many calories do I need to lose or maintenence.

  Hi there, good job losing the weight you have. I recommend myfitnesspal.com. You will need your accurate height also. But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Ive used it for years, there is also a massive community and food database :). Source: about 1 year ago