You are on the right path and the recommendations from others to use a smaller plate are excellent! When I was in college, one summer I used chopsticks at lunch so so I’d eat slower. Ultimately if your goal is weight loss you will need to have a calorie deficit. What foods you eat to create the deficit is up to you. I’d encourage you to track what/when you eat, your hunger level (starving, little bit hungry or not... Source: 6 months ago

Ooh yes. I use “How We Feel.” It’s free and has been developed by psychoanalysts and gives reports at the end of the week to highlight any trends. Also will shares informative short little videos after you log a mood for further support! Take a look: https://howwefeel.org. Source: 11 months ago

Get in touch with all of your emotions, including anger. A mood tracker app or feelings wheels helps me do this. You've dealt with a lot of unfairness (bullying) and frustration (fawning and uncontrollable people pleasing). Tap into your anger about that and demand respect. Source: about 1 year ago

The struggle to communicate your feelings sounds like alexithymia. A Feelings Wheel or using an app like How We Feel can help you practice tuning into your emotions. Developing an understanding of your emotions may help you communicate them better and feel more comfortable opening up about your emotions to others. Source: over 1 year ago

Hi guys... As someone with bipolar disorder, sometimes I find it hard to describe the emotions I'm having with real words. My therapist suggested this app, and honestly I really love it. You do daily emotional check ins. there's so many words to choose from. It also suggests some quick mediations if you're interested. You can track your emotions with like 10 different charts, as well send your check ins to your... Source: over 1 year ago

There's an app that tries to do social wellness cross platform syncing with lots of different fitness products, I've used it a bit and it seems pretty good. You could try it and see if it meets your needs: https://cabana.health. Source: almost 3 years ago