Help with Covid VS HowWeFeel

We also have plans for a 2.0 version, which we intend to build off an existing open-source solution (HelpWithCovid, which apparently originated from a discussion “between Dustin Moskovitz & Sam Altman”) and need more volunteers ourselves.  We anticipate this new version will have significantly more functionality (see below under “Strategies..”), an improved user experience and, ultimately, a higher chance of... Source: over 2 years ago

I'm currently doing an unpaid internship that I found on helpwithcovid.com and I've found some great mentors on adplist.org, check it out if you haven't yet! Unpaid work is not ideal but I have noticed that just having the title of "UX Designer" on my resume has gained a bit of traction and it's a great way to keep your design skills fresh as you search. Best of luck my fellow job hunter! Source: about 3 years ago

You are on the right path and the recommendations from others to use a smaller plate are excellent! When I was in college, one summer I used chopsticks at lunch so so I’d eat slower. Ultimately if your goal is weight loss you will need to have a calorie deficit. What foods you eat to create the deficit is up to you. I’d encourage you to track what/when you eat, your hunger level (starving, little bit hungry or not... Source: 5 months ago

Ooh yes. I use “How We Feel.” It’s free and has been developed by psychoanalysts and gives reports at the end of the week to highlight any trends. Also will shares informative short little videos after you log a mood for further support! Take a look: https://howwefeel.org. Source: 11 months ago

Get in touch with all of your emotions, including anger. A mood tracker app or feelings wheels helps me do this. You've dealt with a lot of unfairness (bullying) and frustration (fawning and uncontrollable people pleasing). Tap into your anger about that and demand respect. Source: about 1 year ago

The struggle to communicate your feelings sounds like alexithymia. A Feelings Wheel or using an app like How We Feel can help you practice tuning into your emotions. Developing an understanding of your emotions may help you communicate them better and feel more comfortable opening up about your emotions to others. Source: about 1 year ago

Hi guys... As someone with bipolar disorder, sometimes I find it hard to describe the emotions I'm having with real words. My therapist suggested this app, and honestly I really love it. You do daily emotional check ins. there's so many words to choose from. It also suggests some quick mediations if you're interested. You can track your emotions with like 10 different charts, as well send your check ins to your... Source: over 1 year ago