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I don't see a good way to export the data. WaterRower has an export button but it doesn't indicate where the data is exported to. I did a quick search and found this app which connects to your Health app to export the data. It probably doesn't do what we'd like. Source: over 2 years ago
- A dashboard written in NextJS that shows my visualisations, hosted at that running.callumm.dev URL I built it on a whim over the last month when I decided to start trying to run every day, so it does fun things like compare to last month. I’m sure I’ll keep tweaking things over time but this stack feels pretty good to hack on so far! My favourite visualisation is one that shows the proportion of time spent in... - Source: Hacker News / almost 3 years ago
Plug your stats into this site. Eat around that number (your TDEE) to maintain weight. Eat less than that number to lose weight. Eat more than that number to gain weight. It’s not exact though, it’s a rough estimate. If you’re eating 2500 a day and maintaining, you’ll have to eat more to gain. Don’t overthink it. Source: 6 months ago
Actually yes! Your effort is on the right path. First check find your maintenance calories using a calculator and then eat 200-500 calories under it. Low impact cardio can help you lose weight as effectively as high impact cardio. Set yourself a goal of walking at 7k steps a day until you reach the goal of 10k steps a day. Do that everyday while also eating a calorie deficient and with time your body will be lean.... Source: 6 months ago
Check your nutrition requirements on https://tdeecalculator.net/. Source: 6 months ago
According to this calculator https://tdeecalculator.net/, you would need to eat around 2388-2692 to maintain your weight (this is with "light" or "moderate" activity selected). Source: 6 months ago
Calculate your tdee, can do that here https://tdeecalculator.net/. Source: 6 months ago
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