Google Wellbeing VS Medito

The Digital well being app really restricts your app use once you set it in the app's "focus mode" function. Try this too. Source: about 1 year ago

Yes it is called Digital wellbeing. You can set app timers, screen time goals, and focus mode. Per checking there is also Focus, Scheduled summary and app limits on IOS. Source: over 2 years ago

> It's all about which company can screw the other out of engagement and eyeballs. You could argue that Apple is acquiring users who they then lock in, sell to advertisers and developers (for a 30% cut on the App store) and monetize with service subscriptions, but you can also argue that half of Apple's profit is still from hardware sales, and apps and services are a big reason for buying that hardware. And Google... - Source: Hacker News / almost 3 years ago

If you have an Android phone think about installing some of Google's wellness apps -. https://wellbeing.google/. Source: about 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago