The Digital well being app really restricts your app use once you set it in the app's "focus mode" function. Try this too. Source: about 1 year ago

Yes it is called Digital wellbeing. You can set app timers, screen time goals, and focus mode. Per checking there is also Focus, Scheduled summary and app limits on IOS. Source: over 2 years ago

> It's all about which company can screw the other out of engagement and eyeballs. You could argue that Apple is acquiring users who they then lock in, sell to advertisers and developers (for a 30% cut on the App store) and monetize with service subscriptions, but you can also argue that half of Apple's profit is still from hardware sales, and apps and services are a big reason for buying that hardware. And Google... - Source: Hacker News / almost 3 years ago

If you have an Android phone think about installing some of Google's wellness apps -. https://wellbeing.google/. Source: about 3 years ago

The VR app Tripp is pretty cool, but lacks anything other than breathing exercises and basic reflections. You need a VR headset like Oculus too https://www.tripp.com/. Aura has tons of content and a neat algorithm that sorts out what you are interested in. It can be a little overwhelming though. Free 30 day guest pass for Aura: https://aurahealth.io/guestpass/joe-verona. Awakened Mind is very thorough and has a... Source: over 2 years ago