I first saw genomelink.io, but they talk about GeneticGenie in this post. I feel like this implies that genomelink does not give me any data on MTHFR? I have to use Genetic Genie? Source: 7 months ago

There are others like - https://genomelink.io/ , I didn't try this one cause my kit was from FTDNA and it was not compatible. - LivingDNA has also a free option. But you have to pay to see detailed results, I didnt pay. - MyTrueAncestry is a fun site . Free to use, also paid options available. Only for fun ancient populations. - Phenotype predictor for fun https://phenotype.yseq.net/. Source: about 1 year ago

I do look younger, but not just because of the lifestyle and supplements. genomelink.io showed high "facial skin youthfulness" for my DNA data. Source: over 1 year ago

Genomelink.io has a lot of free and paid reports. Some are pretty decent but you have pay close attention to what studies they are relying on - for example, if an app is based on a study of only 300 people it's probably not good. Source: almost 2 years ago

Have you looked into https://genomelink.io? They have options for Viking DNA, ancient history, and specifically European ancestry. Source: almost 2 years ago

Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 10 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 11 months ago

This could help you out : https://musclewiki.com/. Source: 11 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 11 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 11 months ago