Users in Egypt are unable to visit my Fitness website https://musclewiki.com Cloudflare is a huge part of the internet. Often they won't respond and it appears that for whatever reason, their IP range is blocked in Egypt. - Source: Hacker News / 10 months ago

You can find different exercise variations on Google and YouTube but I suggest the muscle wiki for trying to find good exercises for each muscle. And most importantly don't forget to eat in a slight surplus so your muscles have proper fuel. Source: 11 months ago

This could help you out : https://musclewiki.com/. Source: 11 months ago

Now, what I will not do is provide you with youtube channels or instagram accounts that help in self-improvement because a) you probably already have some and b) there's a high chance your time will be spent binge watching those videos and thinking youre being productive (im guilty of that). No, not on my watch. Just start. Pick up the heaviest thing you have in your house and try to curl it (okay okay I will... Source: 12 months ago

Initially focus on basic movements and proper form. Increase weight or reps gradually as progressive overload is very essential for hypertrophy. Do not ego lift. Eat foods which are high in protein and try to cut down your carbohydrate intake. Weight loss is all about how much calories you eat and how much you burn. Hit two muscle group each day. My current workout plan is chest triceps and shoulders, back biceps... Source: 12 months ago

If you want a good free software I'd recommend familyecho.com - you can import/export family trees and I also think there's a share function if you and your friends want? It does also calculate the closest relation between two people automatically. The big draw for me is that you can customise the display really well (number of generations, show birth/current names, make life dates invisible etc.). And none of... Source: 11 months ago

I've used it for historical reasons, but familyecho.com is FREE and easy to use. Source: about 1 year ago

Have you looked into http://familyecho.com/ ? I haven't used it yet, but it's in my bookmarks for future use. Looked helpful! Source: over 1 year ago

Spreadsheets and Genealogical numbering systems help a lot IMO! But if you'd like a free, simple, and fiction friendly (aka no error messages for DOB's) I personally use familyecho.com! Source: over 1 year ago

I use familyecho.com for my family tree!! It's super easy to update and add info into. Source: over 1 year ago