Garmin Vivofit 2 mentions (0)

Medito mentions (12)

• My mental health has sky rocketed down a cliff these past couple of days, feel pretty lost with life

  Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 11 months ago

• Am I overthinking or am I just missing the point?

  I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

• Please, how can I use my anger in a more productive way. It’s ruining my life.

  There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

• Another morning prayer call (Azaan)

  Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

• Tips & Notes from Limitless with Chris Hemsworth

  Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago