Free Alarm Clock VS Medito

Thanks, in general im using this handy alarm tool on my PC for reminders, saves a day :). Source: 10 months ago

Free Alarm Clock can do precisely that. I have been using it for a number of years. There is an install and a portable version on the site. The only thing that it cannot do is to switch the audio source for example if the audio output is set to front headphones, it cannot select rear audio output. Therefore if the front headphones are selected the audio plays through them and cannot be heard out loud. Source: over 1 year ago

Maybe set alarms on your phone or PC? I have this one on my PC which has been very useful at times. Https://freealarmapp.com/. Source: over 1 year ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago