💪 Flex is a free A.I. personal trainer in your pocket. Its mission is to create a healthier world by making fitness fun, free, and effective for everybody, wherever they are.
Flex is a simple and engaging app that does the planning and tracking so that you can just focus on your workouts and achieve your goals. Flex can automatically increase or decrease the difficulty of your exercises in your program based on past performance.
Hundreds of workouts and programs for you. Find and use the most effective workouts and programs designed by personal trainers, tailored to your goal and whether you workout at the gym or at home.
Whatever your time commitment, physical goals, experience, or access to equipment, Flex has the right workouts for you. Choose any combination of equipment, goals, muscles worked or quick freestyle workouts.
A.I. patent: https://patents.google.com/patent/WO2020252599A1/en App: https://apps.apple.com/app/id1446354547 Website: https://www.flexfitnessapp.com/
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I’ve very often struggled to maintain a consistent workout routine without relying on a trainer. I started using this app to supplement my regular training routine. I’ve used it on days where I just wasn’t sure what to focus on, and it has helped by making it easy to target a specific muscle group or filter by equipment. The smart progression and auto tracking has really helped me see tangible progress in my training. It’s taken a lot of the effort out of planning my workouts, making actually going to the gym much easier and enjoyable.
I do like how it is easy to swap out an exercise, or adjust the number of reps or weights on the fly. This has been useful when the gym is busy and I may not have access to the right equipment, it makes it really easy to adapt a workout. The animations and descriptions of what to do in an exercise are also really helpful.
I would recommend this to anyone who struggles to track and maintain a consistent workout plan.
Based on our record, MyFitnessPal seems to be more popular. It has been mentiond 42 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
The reports on myfitnesspal.com seem incomplete to me. Source: 9 months ago
There are plenty of online resources that can assist you. For example, myfitnesspal.com has a guided setup under "goals" that calculates the amount of calories you should consume based on your age, height/weight and level of activity. Source: 11 months ago
It only takes a second to put your piece of chicken on a food scale and write down how much it weighs. Then it only takes a second to goto myfitnesspal.com and log it into your daily food diary. It seems overwhelming having to weigh and pay attention to everything you eat, but its actually really easy and becomes second nature over time. Source: 12 months ago
That is, of the 632 calories on Day 2, 16g were from protein, 42g from carbs, and 48g from fat. The myfitnesspal.com website makes it easy to input 'manual' foods from my respective meals, where I put in the calories, grams of fat, carbs and protein, and it calculates out the percentages / calories on a given day's diary. Source: about 1 year ago
Hi there, good job losing the weight you have. I recommend myfitnesspal.com. You will need your accurate height also. But you can play around with the figures to see how much of a deficit you need/what your calorie goal should be etc. Ive used it for years, there is also a massive community and food database :). Source: about 1 year ago
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