💪 Flex is a free A.I. personal trainer in your pocket. Its mission is to create a healthier world by making fitness fun, free, and effective for everybody, wherever they are.
Flex is a simple and engaging app that does the planning and tracking so that you can just focus on your workouts and achieve your goals. Flex can automatically increase or decrease the difficulty of your exercises in your program based on past performance.
Hundreds of workouts and programs for you. Find and use the most effective workouts and programs designed by personal trainers, tailored to your goal and whether you workout at the gym or at home.
Whatever your time commitment, physical goals, experience, or access to equipment, Flex has the right workouts for you. Choose any combination of equipment, goals, muscles worked or quick freestyle workouts.
A.I. patent: https://patents.google.com/patent/WO2020252599A1/en App: https://apps.apple.com/app/id1446354547 Website: https://www.flexfitnessapp.com/
Assembly has helped thousands of companies achieve 95% employee engagement. Assembly works great for teams of all sizes and has a free trial option. Assembly offers a variety of useful features and integrates with Slack, MS Team, and popular SSO & HRIS solutions.
Improve employee engagement with CEO & executive updates, employee engagement surveys, employee recognition, employee nominations, employee pulse surveys, employee recognition surveys, weekly check-in templates, weekly template updates, and employee satisfaction surveys.
Improve internal communications with Ask me anything template, general news feed, Get Help template, Group feed, Icebreaker template, Idea Management template, Internal Wiki tool, Knowledge base, Standup meeting, Team retrospective and weekly updates.
Boost team productivity with daily recap template, daily/weekly agenda template, idea management template, meeting notes template, product feedback template, wins list, and a lightweight sales CRM template.
Simplify HR & Recruiting with templates such as employee benefits survey, contractor time tracking, employee exit interview survey, employee satisfaction survey, eNPS score, internal referral program, interview questions template and new hire survey.
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I’ve very often struggled to maintain a consistent workout routine without relying on a trainer. I started using this app to supplement my regular training routine. I’ve used it on days where I just wasn’t sure what to focus on, and it has helped by making it easy to target a specific muscle group or filter by equipment. The smart progression and auto tracking has really helped me see tangible progress in my training. It’s taken a lot of the effort out of planning my workouts, making actually going to the gym much easier and enjoyable.
I do like how it is easy to swap out an exercise, or adjust the number of reps or weights on the fly. This has been useful when the gym is busy and I may not have access to the right equipment, it makes it really easy to adapt a workout. The animations and descriptions of what to do in an exercise are also really helpful.
I would recommend this to anyone who struggles to track and maintain a consistent workout plan.
I use to do my one on ones manually and had a slew of questions I'd run through. Now I have my reports answer the questions and leave a response of the most important things we can discuss when in our one on one.
Now I have a historical record of everything that is important, we spend time talking about what is most important for them that week, and we save nearly 30-45min per one on one.
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