Flat VS Stop Breathe & Think

Flat Reviews

Stop Breathe & Think Reviews

Flat mentions (60)

• sheet

  Unless a piece you want has been recreated or arranged on MuseScore or flat.io, you must buy your own music unless someone wants to give some old music to you. Source: 11 months ago

• Is there a way to insert sheet music (no pdf)?

  I was able to do this with flat.io. Source: 11 months ago

• Web based software

  The web-based options are, unsurprisingly, more limited. flat.io is pretty bad, Noteflight is better but still very limited and quite bad to use. There's some more niche stuff like Unison but it might not be the most accessible. Source: 11 months ago

• Just dropped my first metal song at 15 years old, go check it out! (Link in profile)

  For gear, I didn't use any pedals or even an amp to record this. I bought an audio interface (you can get a pretty good one used for like $80) and plugged my guitar into my laptop. I used a free ampsim I found online and recorded it. I then sent it to a producer who cleaned up the tone and mixed it in with all the other instruments (on this specific track I had real people I found online play all the instruments... Source: 12 months ago

• My melodies need work but not sure where to go for improvement.

  I've used Flat a lot, it's really beginner friendly: https://flat.io/. You can search "music notation" program or software or website for other options. Source: about 1 year ago

Stop Breathe & Think mentions (3)

• How to not care about people's reactions and behavior towards you?

  That said, first aid techniques for what you describe: An app that let's you write down your emotions. Just something about the process of writing the emotion down makes them easier to care about. I use this app https://stopbreathethink.com/ and just use the check-in process. Source: over 1 year ago

• Are there any quantifications of what amount of people can actually DO the IFS internal communications without extensive assistance?

  Just learning to name the emotions. I used a free app for this: Https://stopbreathethink.com/ It has a check-in process where you choose a couple of emotions to get some recommended meditations. The meditations aren't necessary, just checking the emotions helped a lot. It also has cute stickers if you meditate several times in a row and that kept my simple brain going. I saw that other people used an emotion wheel. Source: almost 2 years ago

• Howard, “Why would Joe Rogan give out medical advice?”

  Oh I do! Try Headspace. You have to pay for it, but I am not certain of the current price per month since fortunately my employer now pays for it as a benefit. However, at one time I did pay for it and it was definitely worth it if you try to meditate every day. Only 10 minutes per day and my mood greatly improved in 2 weeks. There are also some free apps such as https://stopbreathethink.com. Source: about 2 years ago