Based on our record, Medito seems to be a lot more popular than Fitness22. While we know about 12 links to Medito, we've tracked only 1 mention of Fitness22. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
There are similar apps to Couch25K, for example, the one I had used (http://fitness22.com) has also 10k version. But after finishing Couch to 5k this summer I felt that I didn't want to push to 10k immediately and preferred to go slower. So I continued to run three times a week, adding 0,5 km every couple of weeks, after I felt confident with previous distance. I was giving myself a flexible goal, like run between... Source: over 2 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
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