Eight Smart Mattress VS Medito

[Smart Mattress/Temp regulating mattress] code "NICOLET" gets $100 off at eightsleep.com on top of their black friday/cyber monday sales. Source: over 1 year ago

You guys!!! You can stack code "NICOLET" and get an extra $100 off eightsleep.com on top of their black Friday deal. Source: over 1 year ago

One day soon I will be purchasing the EightSleep.Com bed, I’ve heard so many great things about it over and over again, but for now the chili sleeps are working great 😁👍. Source: about 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago