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If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 12 months ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: about 1 year ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: about 1 year ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
Like for prepared foods? Might be worth seeing if the nutritional analysis algorithms could be tweaked to also give a pH. https://whisk.com/recipe-nutrition-calculator/. Source: about 1 year ago
To help you out, I think you should definitely bookmark a recipe nutrition calculator. There’s a bunch out there. Source: about 1 year ago
According to my calorie calculator (https://whisk.com/recipe-nutrition-calculator/) if you serve it in 4 servings it’s 418 cal/serving, but I think with my portions it makes closer to 6 serving sizes, so that’s how I measured. Source: over 1 year ago
Yep, this works for home made recipes as well. You can even use a site like this one to help you get the calories in a recipe.. Either manually input or my fav feature is copying the URL of a recipe from a site that doesn't list calories. https://whisk.com/recipe-nutrition-calculator/. Source: over 1 year ago
This is a nutrition calculator. You enter your recipe info and It gives you nutritional breakdown. Source: over 1 year ago
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Chomp Food & Nutrition Database - API for grocery products, branded foods, & raw ingredients.
LifeSum - Set a weight goal and we'll tell you how to reach it!
Meta Nutrition - The platform that knows what to eat
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.
Nutrouble - A food diary that identifies which nutrition caused trouble.