Dreem VS SleepyTi.me

Sleep study or the dreem 2 headband will tell you. Source: about 1 year ago

There was a device called the Dreem headband that used EEG and bone conduction earphones to play special tones at specific points of your sleep cycle, the goal being to extend the REM segments. Unfortunately that function was software limited to the EU market for whatever reason and then they stopped selling it to the public. I almost got one before they did but I couldn't guarantee that I would have that... - Source: Hacker News / about 1 year ago

I use a sleep helmet , one of These which connects via Bluetooth. On my previous OnePlus phones this has never been an issue, I have to disable location to get it to bind quickly, but apart from that it has always "just worked" with the 7Pro, it connects, downloads data and then disconnects so quickly that if I do not immediately start a session, I have to pair it again & start from scratch. Source: over 1 year ago

One thing that might help with the monitoring aspect is the dreem headband at https://dreem.com/ This might give you nightly data on which you can experiment continuously It measures your sleep via reusable eeg electrodes on a device thats connected to an app I got it a couple years ago I think for 600 USD. I think now it may be geared towards clinical trials though, at least in the USA, so you may have to contact... - Source: Hacker News / over 1 year ago

If you want sleep tracking, you can use Muse S [0]. You can stream EEG readings in real-time using [1]. However it's really, really hard to get _useful_ data about one's sleep. The results computed by Muse are garbage. The only successful product I know is Dreem [2] but they've exited the consumer market. At the moment, I think the easiest way is to get an ECG (yep, for the heart, not the head) and process the... - Source: Hacker News / over 2 years ago

I haven’t mastered it by any means, but what I’ve found helps me feel less groggy in the mornings is arranging my sleep and wake times around my sleep cycle. Check out https://sleepyti.me. Source: 11 months ago

Use sleepyti.me to calculate when you should go to sleep so you can wake up between sleep cycles, you will feel much more rested. Source: about 1 year ago

On top of others' suggestions, try this: http://sleepyti.me/. Source: about 1 year ago

Napping in blocks actually isn't a bad sleep pattern if it works for you. I sleep in 2 3-hour blocks and sometimes an additional 2-hour nap, I can't sleep for more than 6 hours at a time, and usually not really more than 4. I was always exhausted. I use the sleepyti.me site to set my sleep cycles and wake up feeling refreshed. I too have about the same schedule (late night) I find sleep pretty interesting and... Source: about 1 year ago

Sleepytime Don’t know If this has been posted here before. But if you have issues waking up and still feeling tired, use this website. You can use it and put in what time you have to wake up or what time you have to go to sleep and it’ll give you all the times you can fall asleep in order to wake up well rested. It’s all done according to REM sleep patterns. I should use it more times than I do, but I usually... Source: over 1 year ago