Dreem
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Timeless | Meditation
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Based on our record, Medito should be more popular than Dreem. It has been mentiond 12 times since March 2021. We are tracking product recommendations and mentions on various public social media platforms and blogs. They can help you identify which product is more popular and what people think of it.
Sleep study or the dreem 2 headband will tell you. Source: about 1 year ago
There was a device called the Dreem headband that used EEG and bone conduction earphones to play special tones at specific points of your sleep cycle, the goal being to extend the REM segments. Unfortunately that function was software limited to the EU market for whatever reason and then they stopped selling it to the public. I almost got one before they did but I couldn't guarantee that I would have that... - Source: Hacker News / about 1 year ago
I use a sleep helmet , one of These which connects via Bluetooth. On my previous OnePlus phones this has never been an issue, I have to disable location to get it to bind quickly, but apart from that it has always "just worked" with the 7Pro, it connects, downloads data and then disconnects so quickly that if I do not immediately start a session, I have to pair it again & start from scratch. Source: over 1 year ago
One thing that might help with the monitoring aspect is the dreem headband at https://dreem.com/ This might give you nightly data on which you can experiment continuously It measures your sleep via reusable eeg electrodes on a device thats connected to an app I got it a couple years ago I think for 600 USD. I think now it may be geared towards clinical trials though, at least in the USA, so you may have to contact... - Source: Hacker News / over 1 year ago
If you want sleep tracking, you can use Muse S [0]. You can stream EEG readings in real-time using [1]. However it's really, really hard to get _useful_ data about one's sleep. The results computed by Muse are garbage. The only successful product I know is Dreem [2] but they've exited the consumer market. At the moment, I think the easiest way is to get an ECG (yep, for the heart, not the head) and process the... - Source: Hacker News / over 2 years ago
Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago
I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago
There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago
Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago
Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago
Pzizz - Sleep at the push of a button! Now with "Focus"
Headspace - Meditation made simple. Brilliant things happen in calm minds.
Sleepfulness - The beautifully effective sleep app, powered by mindfulness.
Calm - Calm.com can help you reduce stress and increase calm.
Sleep Watch - AI-powered, personalized insights about your sleep.
Meditation Studio - Curated collections of guided meditations