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For some recipes: https://deliciouslyella.com/ I found this woman and her website while I was watching, of all things, the Zac Efron documentary series hahaha. She says she was able to get her POTS under control by switching to a 100% plant-based diet and she publishes recipes on this website, as well as in a few cookbooks she's published. Her goal is to help people make vegan food that's nutritious but also... Source: almost 3 years ago
I was just watching Zac Efron's nature documentary (I knowww, but it's actually good!!) and he interviewed a woman named Ella Mills who said she has POTS that wasn't really responding all that much to medication so she started eating a plant-based diet and has a website and meal prep kits and a cookbook for it now! I have to eat red meat because I have a problem with ferritin so when I was vegetarian I had really... Source: about 3 years ago
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