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Always encourage a well-rounded diet and gym regimen first, consisting of hitting all three macronutrient goal (fats, carbohydrates, proteins). Many fad diets will recommend restricting one of these, and while they do produce results for those who practice them, it is safer for him to maintain a calorie goal and not restrict his nutrient targets until he understands how to track his nutrient densities with every... Source: 5 months ago
Its worthwhile to start tracking what you eat. https://cronometer.com/ is what I use, its very good. This will help guide you on how what you eat shapes your nutrition. Source: 5 months ago
Eating plant based is pretty straightforward. The only thing you absolutely make sure you're getting through supplements or fortified food is B12. After that, eating a good variety will get you the rest of the way. I take a multivitamin just to cover my bases and a D supplement in the winter. There are sites like cronometer.com you can use to track nutrients as well. Source: 5 months ago
Track diet and nutrition using this website https://cronometer.com/. Source: 5 months ago
Try tracking what you eat in a day on Cronometer to see if you're meeting all of your micronutrient needs. Source: 5 months ago
TDEE Calculator net - Use the TDEE calculator to learn your Total Daily Energy Expenditure, a measure of how many calories you burn per day. This calculator displays MUCH more!
Foodservice Suite - Make data driven decisions to energize your foodservice operation. Control inventory, boost efficiency, increase satisfaction with CBORD food service software.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Vision Dietary Management - Vision Dietary Management is one of the leading web-based health care foodservice solutions that helps the food or nutrition leaders for better or effective workflow.
LifeSum - Set a weight goal and we'll tell you how to reach it!
Acgil Dietary Management - Acgil offers a Dietary management module designed to enable the hospital’s kitchen staff to translate the received information from dieticians into healthy food meals for the resident.