You can check out your credit rating on totallymoney.com or clearscore.com for free should give you an idea of how much the new debit card has affected your score. Source: over 1 year ago

My utility bills show up on my credit report (energy on www.creditkarma.co.uk, telephone and water on clearscore.com) - worth checking you're the bill payer for those. You should be able to get free credit reports that suggest how to improve (e.g. Getting on the electoral roll). Source: over 1 year ago

If you signup for something like https://clearscore.com (free), they do provide some advice on their website, and possibly some help if you need further clarification. Source: almost 2 years ago

Clearscore.com is a free credit report site, you can sign up with them and they will give you offers based on your credit rating, otherwise you can have a look on gocompare/comparethemarket etc, theyll have a credit comparision section where you can look for 0% on new purchases cards. Source: almost 2 years ago

Visit clearscore.com, they also have a Android (not sure about iOS) app you can download. There they can help you. Source: almost 2 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 12 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago