Calmy Leon VS Medito

Https://calmyleon.com - ultimate relaxing music player. Source: over 1 year ago

Calmly is a music generator that you can tweak for different situations (sleep, relaxation, productivity nice background ambience and tinnitus relief). These tweaks are all about music choice, white noise source selection (waves, rain, digital noise, waterfall, etc) and filtering so you hear more or less highs / lows. Source: over 2 years ago

I do this when working on site too, if I have some really dense papers to read through or a lot of data entry to focus on. I mainly use https://mynoise.net/noiseMachines.php which has a lot of variety. Natural noises like rain, thunder, fire etc, industrial noises like fans, fishtanks, or other equipment, white/brown/pink noise, binaurals, as well as tonal drones and more melodic sound generators as well. I love... Source: almost 3 years ago

Sorry to hear this and good on you for posting and reaching out.. There has been some great advice already about counselling and journalling. Also, I recommend meditation (something I am trying to do more of, as my head is busy). This app is great - https://meditofoundation.org/medito-app. Source: 10 months ago

I would also suggest using a timer app like Medito which is completely free and try to start off with 5 to 10 minutes sessions as many days a week as you can. Source: about 1 year ago

There's a great (totally free) app, medito, which has lessons that I think are some of the best introduction to getting meaningful results from meditation. Source: over 1 year ago

Use the prayer time as mindfulness meditation. Here's a free one. Source: over 1 year ago

Feeling Good by David D Burns, Free meditation app,Paid meditation app,Vipassana on YouTube. Source: over 1 year ago