BetterMe: Weight Loss Workout
Workout for Women: Fitness App
Carb Manager: Keto Diet App
Period Tracker by GP Apps
LifeSum
Fitbod
Pacer Pedometer
Weight Loss Running by Verv
Eat This Much
MyFitnessPal
LifeSum
Cron-O-Meter
Strava
Macros
Noom
Human:Activity tracker
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Luckily for Chris and anybody else who would like to benefit from a plan like that, they can visit https://betterme.world/. Source: about 1 year ago
Need to build a quiz funnel similar to noom.com or betterme.world. Source: over 1 year ago
I've been researching solutions and am unsure how to replicate what I see when I click the video featured here. It seems to just maximize the video and I love how hitting escape or minimizing just returns you to the page. Could someone direct me towards a solution, please? Https://betterme.world/. Source: over 1 year ago
If you do just want to dive into something, then I would suggest starting with a calorie target of 10-12 calories per current lb of bodyweight. So, if you weigh 170 lbs for example, your calorie budget would fall between 1700-2040 calories. It is always best to start at the higher end, then adjust based on 2 weeks of consistency with it. I would recommend aiming for 0.7+ grams of protein per lb of body weight, and... Source: 11 months ago
PS: you asked the other poster about recipe sites. If I look for inspiration I love eatthismuch.com. Because I can enter a calorie target, what I like and dont like, and it will show me ideas. Only use it for single meals though, planning whole weeks I find a bit teadious, but if that gets you rolling go for it :D. Source: 12 months ago
I use tdeecalculator.net to figure out what my intake should be and then plug that into eatthismuch.com to help me figure out foods to eat. Unfortunately, there is no option to take away acid reflux meals or meals with dairy, but if you make your meals, it's easy to not add those things (ex. It may say eat a breakfast omelet with the works, but I'll make an egg white omelet with non-triggering veggies and no... Source: 12 months ago
You can then see the amount of calories you need per day to maintain/bulk/cut weight. For the calories and what to eat. You can use eatthismuch.com. You just put the amount of calories and how many meals per day you have and it will generate a day for you. lunch, dinner, snacks. Etc For this to properly work, you will have to start counting calories... Use myfitnesspal, loseit, chronometer, etc as apps to log in... Source: about 1 year ago
Eatthismuch.com people use it for dieting but it has recipes for all kinds of foods- healthy or not and it can meal plan for you. You put in the amount of calories you want and how many meals you want it to be in and it picks out food for you. But you can also just browse through the recipes too. Source: about 1 year ago
Workout for Women: Fitness App - Workout for Women: Fitness App is designed to help women achieve the kind of total body fitness they’ve always dreamed of.
MyFitnessPal - Track the number of calories that you consume each day with MyFitnessPal. The app also lets you create a diet and track the exercise that you complete each day whether it's walking, running or some other type of program.
Carb Manager: Keto Diet App - Carb Manager: Keto is a Keto, low carb, and macros tracker app that allows you to log food and helps you see where you are going over or under the optimal macros.
LifeSum - Set a weight goal and we'll tell you how to reach it!
Period Tracker by GP Apps - Period Tracker by GP Apps is a menstrual cycle, pregnancy, and ovulation tracking app that offers detailed information about your menstrual cycle and a highly customizable reminder system.
Cron-O-Meter - A big trend in today’s world is health and fitness, particularly in recording nutritional information. There are several options available to achieve this result.